Elizabeth & Roland’s Biggest Loser weight lose Challenge.

I know it has really been sometime since I posted, and this is one of the things I am bad at.  My husband and I have been doing our routine at the gym, but this week we have not been going like we should.  Monday I was not able to take the boys to Karate for being late coming home.  Had to take my youngest to the ENT in Lynchburg, which is about 1 1/2" hours away from were I live.  The appointment was at 1:45 and did not get out till 3:30, and had not had anything for lunch, so we ate at the mall.  Tuesday my husband did not fill like going to the gym, so much to do that night.  I am hoping we will be able to go to the gym tonight.  I did do so exercise at home on the ball with weights Monday morning.

 

I started a diet, I have been on it for 4 days now and I've got 6 more days to go, and right now I am at the detox stage.  It seems to be fine for right now, we will have to see how it goes, I’m not much on diets and sticking with them.

I know that I have not been keeping up with what I do during the week with my fitness, so let start.  Saturdays I do not plan on doing any type of routine since this is the only day I have to grocery shop.  I when to Barnes & Noble and found the Biggest Loser Fitness Program book, I got it.  Sunday was not able to go to the gym with getting the trailer ready for a new renter, so I try what was in the book.  I tell you it was like I had gone to the gym and walked on the treadmill, my heart rate was up and I was hot and sweaty.  So now I am reading it so that I will be doing everything right.  Monday I have Karate, went for a run with one of the instructors and did a mile, but this is no easy mile, up very steep hills and back down.  Tuesday my husband and I were able to go to the gym, we ran walked on the treadmill, then did our weight training.  Tonight we should be going to the gym.  At lunch today to get away from my desk I when up stairs and walked on the treadmill.  That makes you fell good.  I try to get a check in tomorrow.

Fridays Routine

Todays run/walk was the same as Thursday, except I did not have to re-program so Iwas on it for 24 min, going 1.641 distance, burning 206 cals.  Hoping to go to the gym tonight, the instructor from the Karate class invited me to join her tonight, but I am really not sur what my husband has planned.