I know that I have not been keeping up with what I do during the week with my fitness, so let start.  Saturdays I do not plan on doing any type of routine since this is the only day I have to grocery shop.  I when to Barnes & Noble and found the Biggest Loser Fitness Program book, I got it.  Sunday was not able to go to the gym with getting the trailer ready for a new renter, so I try what was in the book.  I tell you it was like I had gone to the gym and walked on the treadmill, my heart rate was up and I was hot and sweaty.  So now I am reading it so that I will be doing everything right.  Monday I have Karate, went for a run with one of the instructors and did a mile, but this is no easy mile, up very steep hills and back down.  Tuesday my husband and I were able to go to the gym, we ran walked on the treadmill, then did our weight training.  Tonight we should be going to the gym.  At lunch today to get away from my desk I when up stairs and walked on the treadmill.  That makes you fell good.  I try to get a check in tomorrow.